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Naked Bacon Wrapped Egg Cups

Naked Bacon Wrapped Egg Cups

Looking for a healthy, easy and super fun breakfast? These Naked Bacon egg cups are great healthy way to feed your family, for a hosted brunch, or to meal prep! They’re gluten free, low carb, paleo and whole30 compliant, too. Here we used our Original Bacon, but it’d be just as tasty with any of our other flavors! Try the recipe below:

Naked Bacon Wrapped Egg Cups

  • 6 slices Original Naked Bacon

  • 10 egg whites

  • 1 whole egg

  • 1/2 red bell pepper

  • 1 oz. baby spinach

  • 1 oz. yellow onion

  • 1/2 clove garlic

  • ½ tsp. salt

  • 1/2 tsp. pepper


Heat the oven to 350 F. Lightly coat a muffin pan or 6 silicone muffin forms with cooking spray or olive oil. Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each.

Chop onions, and garlic finely and sauté for a few minutes until the onions are translucent.
Take the onion mix off the stove and divide it evenly between the 6 muffin forms, placing it on top of the spinach.

Chop bell pepper and add to the muffin forms. Combine egg whites, whole egg, salt and pepper and whisk them together. Pour the egg mixture into the muffin forms so it just covers the veggies. Bake for 25 minutes.